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YOUR INDIVIDUAL DIET!

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APPLY FOR FREE CONSULTATION

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INDIVIDUAL TALK TO ME

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GET AND FOLLOW OWN MODE

WHICH DIET SUITES YOU WELL?

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KETO DIET

The ketogenic diet, or keto diet, has been associated with several potential benefits,including weight loss, improved blood sugar control and increased mental focus. By drastically reducing carbohydrate intake and replacing them with healthy fats, the body enters a state of ketosis,where it processes fat instead of carbohydrates for energy.

Health Benefits:

  • weight loss
  • lowering blood sugar levels (suitable for people with type 2 diabetes or prediabetes)
  • increased mental clarity and energy levels
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DETOX DIET:

Detoxification of the body most often results in a restart of the digestive system, supporting better absorption of nutrientssubstances and the elimination of toxins. By reducing the consumption of processed foods, sugar, caffeine and more, and focusing on foods rich in of nutrients, a detox regimen can potentially offer several body benefits such as:   загубата на тегло improved digestion increased energy levels increased mental clarity and focus по-чиста кожа

Health Benefits:

  • weight loss
  • improved digestion
  • increased energy levels
  • increased mental clarity and focus
  • clearer skin
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CONSULTATION
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HIGH PROTEIN
BALANCED DIET:

Protein is essential for building and repairingtissues, including muscle tissue. A high-protein diet is suitable for people who are active in sports and want to build musclemass, in addition, it can bring many benefits to the body, some of which:


  • acceleration of metabolism
  • potential weight loss
  • по-добро усвояване на хранителни вещества
  • increase energy levels

Let's note that maintaining a balanced diet that includes a variety of nutrients from different food groups, is from huge importance!

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VEGAN DIET

The vegan plan is a diet that excludes all animal products.It can often contribute to reducing the risk of heart disease,high blood pressure, type 2 diabetes and some cancers.
 
In addition, it may promote weight loss, improve kidney function, and to reduce the risk of developing certain chronic diseases.
 
However, it is important to provide a well-balanced plan to avoid potential deficiency of nutrients such as vitamin B12, iron, calciumand omega-3 fatty acids, which are commonly found in animalproducts.

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