BOX WORKOUT

Personal boxing training combines combinations of punches, exercises for footwork and defensive maneuvers, providing a full-body workout,which improves cardiovascular health, builds lean muscle and improves coordination.

burn 500-700 cal !

BOXFIT WORKOUT

BoxFit is a dynamic and invigorating workout that combines boxing techniques with high-intensity interval training (HIIT). This explosive combination not only does it burn calories and sculpt lean muscle, it also improvesendurance and agility.

burn 500-700 cal !

FAT LOSS WORKOUT

Fat Loss is a personalized training regimen designed to help shedding excess fat and achieving weight loss goals. By a combination of targeted exercise, nutritional guidance and lifestyle adjustmentsof life this program accelerates the metabolism, burns calories and promotes lean muscle development.

burn 650-1000 cal !

CONDITIONAL WORKOUT

Conditioning training is a complete fitness program aimed at improving general physical performance and endurance. By a variety of exercises, such as strength training, plyometrics and exercises for agility, participants improve cardiovascular health, muscle strengthand your flexibility.

burn 500-700 cal !